My own reality tv show
Wednesday, July 18, 2012
ok, I watch "The Biggest Loser" and "Extreme makeover" consistently. And one of the things that I've heard is that they have two to four hours of exercise.
This summer my schedule has loosened up, and the projects that I have planned for myself are almost accomplished. So, I decided that since I'm within three or so y's within easy driving distance, I can increase my exercise load. It's the one thing that this heat has made nice. Usually the summer weather is really damp and cool. Anyway,
This week, I have tried a Ta chi class and a palates class as well. Now I also belong to the Biggest Loser team here at Sparks, and I won't over do it.
It has also increased my need for sleep and food. ;-)
What a fun thing to do!