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DESSALENA

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Confident in reaching my first goal on time!!

Monday, July 09, 2012

This past week has lacked exercise. In an attempt to make up for it and to get a "last chance workout" in before weigh in today I stayed on my treadmill for 1 hr 45 minutes last night while watching Extreme Makeover;Weightloss Edition. LOVE that show by the way. Chris is awesome. It is way better than The Biggest Loser turned dramafied. Anyways, I had totally planned on staying on for the whole 2 hours of the show. I actually started 15 minutes before it came on. Well at an hour and 40 minutes my treadmill stopped itself..... I don't remember seeing anything about a built in timer in the manual but that must be why, it reset my time and stopped the belt but calories burned, laps, and distance all stayed right where I had them I simply hit the speed I wanted and did 5 more minutes for a cool down. . .checking my manual today!!

Despite my lack of exercise up until last night, the scale showed a 2.4 pound loss this morning!! When I "restarted this journey I made my first goal date August 3rd to reach 169 pounds. I am well on track and only have 4 more pounds to eliminate! I am confident that I will reach my goal by that date.
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Member Comments About This Blog Post
  • TEENY_BIKINI
    Wow! You are doing great!!

    emoticon
    2884 days ago
  • no profile photo CD1935667
    emoticon That is excellent, Dessalena!
    I am proud of you.
    You will make your goal.

    emoticon Dianne
    2885 days ago
  • SUMMERROSE84
    that is so great!!! You are a very strong woman and i know that you can do it once you set your mind to it!!! Keep up the great job!! emoticon emoticon
    2886 days ago
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