jokes and team assingments
Wednesday, June 13, 2012
Okay this blog is basically for all my team cats, biggest loser blue bears, and healthy lifestyle. and aspire inspireThey all seem to be staring summer challenge at the same time.
Have you got your gym clothes, runners, water bottle, etc. ready to go? YES
what is your exercise plan? I tried to yesterday between 20 -30 nib a day. But after my spark live meeting this time. I think I will be trying to burn 1200 calories a week. I do several different f exercises dvd mainly walking, walk outside and my wii and various you tube video. I
Do you know what diet you will follow? Found some recipes? Have you stocked up on the foods? I am working on portion control. I been trying some spark recipes from the spark cookbook.
Do you know how to connect with your team mate’s yes I connect with all my team. But especially the cats since I am their ml..
Trigger Foods: Potato Chips, peanut butter cracker, and pop
Trigger Situations: When I am bored, stressed, or depressed about something.
Solutions: I try not to buy any trigger foods.. When I get the cravings tried to I work out and if that impossible I give myself a very little bit and tried to handle the craving,
Know your numbers.
Info - the last weigh in for the 5% Challenge will be August 18th.
A) How many pounds will you lose to achieve your 5% weight loss?
To calculate your 5% 7.5
Me 151 X .05 = 143.6pounds
Current Weight: 160 p pounds
Target Weight pounds 152
By When: Aug 18th, 2012
The head pharmacist goes out to lunch leaving the assistant pharmacist in charge.When the head pharmacist returns from lunch he notices a man leaning against the wall.He asked the assistant what was wrong with the man leaning against the wall over there.The assistant pharmacist says,"Oh that guy.Oh yeah he came in a little while ago with a really bad cough so I sold him a laxative.He seems to be doing ok now..... I guess." The head pharmacist says,"Are you crazy?? You can't sell a laxative to someone who has a bad cough like that!?" The assistant pharmacist says "Well why not?? Look at him over there! Its working! He's too scared to cough now!!.
O.K so there are two guys who's names were, Doodah and Dumb-Dumb, and they are best friends. Dumb-Dumb stutters in every sentence he says so he just sings instead of talking. One day they go fishing together and Doodah falls in the water and drowns. So Dumb-Dumb goes to Doodah's wife and says "D-D-D-o-o-o-o" so she says sing it so he says"Somebody drown in the lake today Doodah, Doodah somebody drown in the lake today oh the Doodah day"
The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck! ~Author Unknown
Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch
A man's health can be judged by which he takes two at a time - pills or stairs. ~Joan Welsh
The word aerobics came about when the gym instructors got together and said, "If we're going to charge $10 an hour, we can't call it jumping up and down." ~Rita Rudner