DIY 2.0 Assignment 7 (5/25-5/28)
Assignment Name: Who's Your VIP?
1. Celebrate your achievements. What have you done during this challenge that you can be proud of? Give yourself credit where it's due. No criticism here...we're hard on ourselves all the time right?
*I'm paying more attention to what I need, whether that's more sleep or a walk, or more social time.
2. You can eat whatever you want Friday thru Monday... IF you eat two healthy servings for every one crap serving. Keep a list of all the healthy stuff you eat cause I will ask you about it on Tuesday. Hopefully your list will be long.
*Roma tomatoes, watermelon, strawberries, kiwi, grapes, and garden fresh lettuce.
3. On 3 of the next 4 days, you must work out for a total of 30 minutes each day. This can be a power walk, a swim, chasing the kids around the yard for a full 30, a short run, mowing the lawn (with a push mower), jumping jacks, P90X i dont care. MAKE TIME. 30 minutes is nothing. I will have you report your activities on Tuesday, so mark them on your calendars.
I only got one day in.
4. On one of the next our days, you must workout for one full hour. Situps, running, biking, hiking, swimming, dancing in your kitchen, doing yard work, moving, I dont care. Break it up if you have to, but get it done. I will have you report your activities on Tuesday, so mark them on your calendars.