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Secrets of Success
April Goals...
Sunday, April 08, 2012
only a few days late
April 9 - 30
Weight loss goal: 12 lbs
Cardio Workouts: 20 days (30 minutes or more)
Weight Training: 10 days
Walk Bailey: 10 days
Water - 10 glasses per day
No fast food
no fried foods
5 servings of fruits & veggies daily
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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