Feeling the Countdown - LiveFit Week 2, Day 9
Tuesday, April 03, 2012
Here we are halfway through week 2's workouts and I'm feeling mighty fine!
Yesterday's workout had to be delayed due to my health screening yesterday (for the record, my BP was a healthy 134/84...or 124/84. Crap, it was good, I remember that much! *lol*). I had to fast from 8pm to 8am and knew it wouldn't be smart to 1) lift on an empty stomach and 2) not eat after lifting. Instead I opted for a little extra sleep, which did me good. After my health screening (seriously, that hurt!! *pouts*) I had to hurry up and choke down some cereal (that I brought to work with me *lol*) and had to head off to a seminar an hour away with my supervisor. I was told the seminar would last until 5pm..which meant they would either release for lunch or provide it. I took some food, just in case, but the food provided was actually quite healthy.
Baked chicken (I removed the skin, of course)
About 1/2 cup mashed potatoes with some gravy
Rolls (Okay, they were really good and I actually had two ...could've done better but OMG they were SOOOO good!)
And then...Lemon Meringue pie. *face/palm*
I ate the carrots first. Then the chicken and taters and, yes, the gravy too. I fit in two rolls (oops!) and then stared a long time at that pie. I wanted it! I REALLY wanted it. I tried to push it away but it just kept sitting there, staring at me. *sigh* I took one bite, then two, and then a TINY third taste (not even a bite) and realized I was SO done. Too much sugar! I felt my head spin and pushed the thing aside and didn't touch it again. Lesson learned!
By the time I got back to the office I realized I was a little off my eating schedule, but figured I'd just hop back on at 5pm, my regularly scheduled dinner time. I pulled out the yummy grilled chicken over whole wheat penne pasta with roasted tomato basil pesto I had prepped the night before and enjoyed every single bite with the feeling that I was already back on track. I could've called the whole day a wash just because of the bumps in the road, but I didn't, I hopped right back on to my train at the next regularly scheduled stop.
After work, I was more than ready to hit the gym! People are annoying lately and I really wanted to punch something and sweat and get out all my aggression.
Wide Pushups - 3 sets, 12 reps
Flat Bench Dumbbell Press - 3 sets, 12 reps, 15 lbs
Flat Bench Dumbbell Flyes - 1 set, 12 reps, 15 lbs and 2 sets, 12 reps, 20 lbs
Narrow Pushups - 3 sets, 12 reps
Tricep Extensions - 2 sets, 12 reps, 20 lbs and 1 set, 12 reps, 25 lbs
Rope Pushdowns - 1 set, 12 reps, 45 lbs and 2 sets, 12 reps, 55 lbs
Avg HR: 113
Max HR: 197
Cal burned: 225
Fat Cal: 43%
I've already had to increase a few. Those rope pushdowns felt so easy at 45 lbs this time! I remember struggling the week before at 20 lbs. WTF? Maybe it was a different machine. *shrug* The pushups were almost too easy. I have a feeling I'm going to be back to regular pushups very soon (though maybe not AS soon with the narrow ones! OW!).
My one funny experience. I go up to this girl standing in front of the rope pulldown. There wasn't another rope I could find (found one later, oops!) so I asked her, in lifting fashion, if I could "work in"...she seemed shocked I would ask. The guy next to her immediately said yes and nearly pushed her aside, but she said, "But I still have one more set!" *snort* Hopefully he explained to her how "working in" works. I guess maybe they aren't used to that at this gym because there are so many duplicate machines I'm barely ever bumping into anyone!
Had my protein shake and banana on the way home and then cooked my omelet when I got home.
Not bad considering I splurged on those rolls and everything was a bit out of whack! This could've easily turned into a 3k day.
Today I got started early again. My 41 minute workout was completed by 7am and I had a tiny bit of extra breathing time this AM (getting to like that a bit). I've got my food packed and ready (right now I'm eating yogurt with blueberries and raspberries NOM!). Should be a good day.
Workout this AM:
Wide Grip Lat Pulldown - 1 set, 12 reps, 50 lbs and 2 sets, 12 reps, 55 lbs
Bent-Over Dumbbell Rows - 1 set, 12 reps, 20 lbs and 2 sets, 12 reps, 25 lbs
Seated Cable Row - 1 set, 12 reps, 60 lbs and 2 sets, 12 reps, 65 lbs
Underhand Cable Pulldown - 3 sets, 12 reps, 55 lbs
Alternating Dumbbell Curls - 3 sets, 12 reps, 15 lbs
One-Arm Dumbbell Preacher Curls - 3 sets, 12 reps, 20 lbs
Standing Biceps Cable Curl - 3 sets, 12 reps, 30 lbs
Feeling that one already!
Avg HR: 120
Max HR: 161
Cal burned: 340
Fat cal: 39%
Pushed a little harder today, obviously. Still...a good burn.
I've got my calories/meals all worked out today.
Breakfast - Eggs-N-Oats as usual ;)
Post-Workout - Protein Shake and very small banana
Snack 1 - Carbmaster Vanilla Yogurt with blueberries and raspberries
Lunch - Chicken Zucchini Burger on Sandwich Thin w/mustard and huge salad
Snack 2 - 1/2 cup cottage cheese and jello mix w/ 2 Pumpkin Protein Bars
Dinner - 1c chili with steamed broccoli and cauliflower
Snack 3 - 6 egg white omelet with mushrooms and a bit of cheese
Now, I'm a bit worried because that IS kinda low. Maybe I'll add an extra cup of chili to dinner, just to make sure I'm getting enough protein and such. *shrug* Didn't expect such a high calorie burn today.
There shouldn't be too many surprises tomorrow, I don't think. I do have to go down to the DMV (joy! *sarcasm*) but otherwise everything should stay on plan. Thursday, of course, will be a little bumpy because of my son's birthday and his request for pizza. Thinking NATF was right and I'll maybe just get me my own personal pan pizza and know it's all mine and I can enjoy every bite, but when it's gone it's gone.
I can't let this derail me. I went to bed last night chanting "298, 298, 298"...any clue where my mind is lately? Today I got 301.8. Seems the scale is going to make me fight for it. He wants to make sure I'm super serious about it this time. I have to want it more than I want anything. More than I want birthday cake or pizza or ANYTHING else. I have to want it more than I want to breathe right now...and, honestly, I do! I NEED that 2. I crave it. Maybe there's something wrong with me that I've tied so much of my self-worth right now up with that number, but...it just seemed like something that would never happen and now it's RIGHT THERE and ME WANTS IT!!!!!! ;)