A Conversation with myself
Tuesday, March 20, 2012
As previously posted, I've been juggling a lot on my plate for several months, and the result is a 15 pound gain and feeling overwhelmed.
Yesterday as I drove to work, I was marveling at how much exercise I've been doing during this difficult time and giving myself a pat on the back. Side note here, that night I had 8.5 hours of sleep. Obvious correleation with what happened next.
And then the
moment happened... I fully realized that a thin and fit body is mine if and when I return to eating for health and not emotion. Yes, a thin and fit body is in my control. It's my choice, my work, and my reward.
I dusted off my mental image of sexy jeans and moved it to the center of my frontal lobe smack where I do my thinking and reasoning. The result is two days of controlled purposeful eating. I like that. I think I'll stick with it!