It’s time for you to make a move, to love yourself, to become brand new!
No more being ashamed, get up, get out, and get in the game!
It’s time to get out of that pit, you have to work hard, and you have to want it!
Too long have you been tired and worn, put up a fight, take life by the horns!
It’s time to for you to rearrange, start anew, start to change!
Soon all those fears will start to fade, take a leap, don’t be afraid!
It’s time to change your thinking, be brave, and soon you’ll be singing!
Don’t give food the power, be in control, be on top of that tower!
It’s time to feel that burn, to work up a sweat, it’s time to learn!
Be proud of who you are, what you do, raise that bar!
It’s time to take that dive, to feel that energy, to feel alive!
Love yourself enough to change, set goals, and eliminate that shame!
Don’t set yourself up to fail, crush those fears, and kill that scale!
Go run in the rain, be active, and choose your pain!
Would you rather hurt inside for years and go numb? Or hurt for a while, and overcome?!
The time is now, you have to fight, just ask how; it’s right there in sight!
This is what it’s all about, eat better, get active, and rock it out!