SP Premium
JENSFITJOURNEY

SparkPoints
 

Day 10 of challenge! Going STRONG!

Saturday, March 10, 2012



Getting ready to head our for my run! It was a cold and wet morning, so I layered up......then got crazy hot while out running.



These two photos are of the lake this morning during my run, it was SO beautiful. I had to stop and take a picture. I cannot wait to go back and run there some more, it was truly peaceful and the perfect place for a nice, long run!





I had a wonderful 6 mile run this morning followed by a strong ST session. I am aiming to do another 5 miles tomorrow morning and some Yoga, my legs need it!!

Totals from today -

6 mile run 55:08 mins - AP 9:10
Calories burned - 504
AHR - 160 MHR - 185

M1 - 9:40
M2 - 9:24
M3 - 9:29
M4 - 9:25
M5 - 9:05
M6 - 8:01

Quick ST post run - 30 mins

100 military pushups
100 dips
100 horizontal chops with 12 lb MB
2 sets of 2 arm curls of 15 reps with 20 lb DB's
2 sets of 2 arm curls of 20 reps with 10 lb DB's
2 sets of bicep curl to shoulder press - 20 reps with 10 lb DB's
2 sets of shoulder press with squat - 20 reps with 10 lb DB's


March Totals -
Miles - 42.06/100
Pushups - 780/2,000
Share This Post With Others
Member Comments About This Blog Post