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February results

Thursday, March 08, 2012

After logging 54 miles and 810 minutes of Leslie Sansone workouts, I lost one pound in February. It was a month of physical setbacks. For most of the month, I fought a mild chest cold, but still managed to work out at a decreased intensity. Just when I was feeling better, I got the stomach bug that's going around, so I took about a two-week hiatus from working out, and during that time my eating wasn't the healthiest either. I just started back to my workouts on Tuesday, and my body feels like lead! I'm amazed at how much endurance and momentum I lost, but hopefully each day I'll feel better and soon gain back the intensity of my workouts. I'll keep on truckin'!
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Member Comments About This Blog Post
    Each day will be better, plus all of that activity you continued doing will help you in the future!
    3316 days ago
    You have an incredibly positive attitude. Good luck as you start back in on your exercising in finding your inner momentum!
    3322 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.