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February results

Thursday, March 08, 2012

After logging 54 miles and 810 minutes of Leslie Sansone workouts, I lost one pound in February. It was a month of physical setbacks. For most of the month, I fought a mild chest cold, but still managed to work out at a decreased intensity. Just when I was feeling better, I got the stomach bug that's going around, so I took about a two-week hiatus from working out, and during that time my eating wasn't the healthiest either. I just started back to my workouts on Tuesday, and my body feels like lead! I'm amazed at how much endurance and momentum I lost, but hopefully each day I'll feel better and soon gain back the intensity of my workouts. I'll keep on truckin'!
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Member Comments About This Blog Post
  • BRENDALEEFREE
    Each day will be better, plus all of that activity you continued doing will help you in the future!
    3182 days ago
  • DRAWNTHISWAY
    You have an incredibly positive attitude. Good luck as you start back in on your exercising in finding your inner momentum!
    3188 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.