SP Premium
DMGABBETT

SparkPoints
 

Want Instant Relief From Your Tendinitis? FOUND IT

Monday, February 20, 2012

This actually worked for me.

glennpendlay.wordpress.c
om/2012/02/17/got-tendonitis/

Mobility WOD - Voodoo floss your elbow problems
www.youtube.com/watch?v=
GZG_9O_mAgM
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD16401498
    I was searching for relief for this miserable elbow pain and while searching here in SP, found your blog. I am going to try the bicycle tube! Thanks for sharing. emoticon

    Chelsea
    1226 days ago
  • DMGABBETT
    Found this posted y-day, added.
    Mobility WOD - Voodoo floss your elbow problems
    http://www.youtube.com/
    watch?v=GZG_9O_mAgM
    3192 days ago

    Comment edited on: 2/27/2012 2:28:44 PM
  • REXTINE1
    My left wrist feels OK now, but I may give it a shot next time just to see if it works.
    3199 days ago
  • BREWMASTERBILL
    lol, I don't have tendonitis currently. I had tennis elbow about a year ago and while it sounds like a wimpy little injury, it really is a nagging little bastard. I used a Theraband Flex Bar. Not sure if that would help tendonitis and it certainly doesn't work as quickly as a minute or two.
    3199 days ago
  • DMGABBETT
    I wrapped it around itself a couple or three times, and hold it against your knee while pulling. The rubber "sticks" to itself well enough to hold tension as you wrap it. You just tuck it in somewhere after you have it wrapped and move it through the ROM... I would say it's really uncomfortable but not exactly painful.You can did it. : )
    I revised my method somewhat and got it easier to do by yourself.
    3199 days ago

    Comment edited on: 2/22/2012 5:22:58 PM
  • BREWMASTERBILL
    Holy shnit that looks painful. But if it works, I'd give it a try. Gotta find someone strong enough to wrap it like that for you.
    3199 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.