SP Premium



Thursday, February 16, 2012

I'm really excited about a new thread that has opened up on the Classy 70s message board. Hopefully it will help many of the seniors who are trying to get fit.

Many of us woke up one day and realized we couldn't do many of the things that we did just a short 10 years ago. When we decided to do something about it we went out and bought a exercise DVD and found we couldn't even get through the warm up. Or decided to take advantage of the workout room at our apartment complex and lasted 2 min. on the treadmill of we were lucky. But don't give up! Help is here.

There are so many people out there that can say "Been there-Done that" and have developed ways to get their energy and fitness back. The neat thing is, most of them are willing to share what they have learned.

So if you have up against some obstacle, i.e. Arthritis, you can go to this thread lay out your problem and then someone with a similar situation can tell you what has worked for them.

Come check it out at:
Classy 70s
Does Spark miss the mark on Senior Fitness?
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.