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food tracker to the rescue

Sunday, February 12, 2012

I have just entered into my food tracker what I have eaten so far today and then what I was going to have for my evening meal. It is a lovely beef casserole and no problem for the diet as it is all lean meat and lots of veg. Then I decided to add a little treat of a 'low fat' suet dumpling. Imagine my shock when my meal jumped from 300 calories to over 600. I quickly scrubbed the dumplings, replaced them with a small portion of mashed potato and voila, back on track.

It pays to check the calories before you eat NOT after.
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Member Comments About This Blog Post
    Good going - checking first helps.
    3061 days ago
    So true! emoticon
    3063 days ago
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