Thursday, February 09, 2012
This is a prowler sled made by BWTG. www.blackwidowtg.com/
As you can see from the pictures, it is plate loadable and makes an excellent conditioning tool. It can be pushed or pulled, and it can even be disassembled and made to fit in a trunk.
I got this for GPP/Conditioning, it gives me a quick (and brutal) training session I can sneak in on my lunch hour. It's also a nice change from hill sprints.
Some good advice I can pass along is this: It is a dumb idea to try and use this the day after deficit deadlifts or heavy squats. That is all.
Thanks for reading my blog.