I am so glad to be back at SP!
I am at a point in my life where eating right and taking care of myself are no longer an option. I have to do this. I am not that from being 50 and that is starting to scare me.
I need to eat healthy.
I need to exercise.
I need to drink my water.
I need to get to bed before 10 pm.
I need to take a day for myself. (I never do this)
Here's to doing what is good for me!
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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