SP Premium
MCMIKE0104

SparkPoints
 

Research pays off...

Friday, December 30, 2011

I spent last night reading and doing a little research into nutrition. It was really beneficial to learn that the majority of fat loss occurs in the kitchen. I was reading an article from BodyBuilding.com and it indicated that while there has to be committment to exercise there must also be a commitment to your work in the kitchen.

So last night I spent 2.5 hours cooking, preparing and packaging my meals for the next few days. I then woke up a little earlier to do the same again today. I really like what this life change is doind to my self discipline. I am going to stay on the same meal plan for the next 84 days, it will be tough with a trip to Disney world with the family. I will make it work. I will keep you all posted and remember DO NOT Let your work in the gym go to waste by not putting the time in the kitchen, too!
Share This Post With Others
Member Comments About This Blog Post
  • ARMETIS
    So true!
    emoticon
    3015 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.