90% of a yoga class and 2 EKG's later...
Tuesday, November 15, 2011
I made it through like 90% of yoga class... and then hit the deck.
I think I came up from an inverted pose too quickly. Since my gym is at work, they had to call security and almost called an ambulance. I was soooo embarrassed.
They sent me home. I went to Patient First and had two EKG's and everything looks okay but I just have to be extra careful next time. I was going to run tonight but now I am not allowed back in the gym until I have a full physical performed and signed off on a form. This is really going to throw a wrench in my running plans. I can do strength training workout videos at home with my own weights, no problem, but I'm not sure where I can run at night anymore until I can get into the doctors. Sigh. And here I was trying to be really good before the holidays!
I did make it through blood work without crying, flailing, or passing out. In fact, my BF said this was the best I have ever done. So I guess I accomplished something today? But I missed important training at work. Double sigh.
I had no idea today would be this way! I was feeling pretty darn good this morning. The Patient First doctor recommended continuing to train and strengthen but to take care of myself too. Time to schedule that physical I suppose?
Hope all of you on Spark are taking care of yourselves today. Don't forget to hydrate and breathe! And stand up slowly! Trust me!