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November 1st Challenge. 10/27 Results!

Thursday, October 27, 2011

WOD : 4 mile walk - 68 mins along with ST

ST - 20 min fast full body set - LOVED IT! I was sweating, out of breath and my arms were shaking when done and it was only 20 mins long! No long rest, no playing around....just a good cardio ST workout!

72 Military pushups
50 Hammer Punch Lunges with 5 lbs DB's ( use when punching while during lunge and kick combo)
Cross body punches with static sumo squat - 200 reps with 5 lb DB's
DB Chops using a 20 lb DB - 50 reps
Shoulder press with Sumo Squats - 50 reps with 10 lb DB's
Jump Squats - 50 reps
Two arm Hammer Curl with Static Lunge - 50 reps with 10 lb DB's
Two arm Bicep Curl with Static One Leg Squat and leg Raise - 50 reps with 10 lb DB's

A few of you have asked what on earth are these Hammer punch lunges I talk about. They are from a Cathe dvd and are sooo good! Use them with DB's so when you are thrusting down for the lunge you get a shoulder and back workout too! Here is a clip of her Butts and Guts dvd -- look closely around 2:32 mins and you will see the hammer punch lunge in action - now just imagine it with 5 lb DB's! Its awesome!

www.youtube.com/watch?v=
tbg7j_VDWqw


After dinner I did another 75 pushups thanks to the motivation sent to me via Text from a wonderful friend! So my daily total was 147 military pushups.

New Totals for our November 1st Challenge -

Jen - Miles - 50.67/100
Push ups - 421/1,000

Micah - Miles - 54.94/100
Push ups -472/1,000


After dinner I did another 75 pushups thanks to the motivation sent to me via Text from a wonderful friend! So my daily total was 147 military pushups.

New Totals for our November 1st Challenge -

Jen - Miles - 50.67/100
Push ups - 568/1,000

Micah - Miles - 54.94/100
Push ups - 472/1,000

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