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Shakeology 3 day cleanse.... 7 pounds lost!!

Sunday, October 23, 2011


Since I did the giveaway for the Shakeology Cleanse, I thought I would write about my most recent cleanse results.

I started last Monday right after the half marathon. Keep in mind that I carb loaded the week before for the half. And I had steak and french bread Sunday night : )

Shakeology Cleanse Day #1

Meal #1: Chocolate Shakeology (made with water and ice in blender)

snack: banana, green tea

Meal #2: Chocolate Shakeology

Snack: honey crisp apple, green tea

Meal # 3: spinach salad, with one cup cherry tomatoes, croutons, lite Asian sesame dressing, and rotisserie chicken

Notes: I didn't drink the third shake, I just didn't have the hunger for it, probably from my large supper the night before. I have croutons on my salad when I have the cleanse because I feel I need a bit extra carbs for sanity. Also, rotisserie chicken is probably not the cleanest of meats, but it had great flavor, and my family had a good meal with me. No exercise. I was pretty sore still from the half (had to go down the stairs sideways, and I have 3 flights of stairs in my house!)

Results: 4 pounds lost

Shakeology Cleanse Day #2

Meal #1: Chocolate Shakeology (made with water and ice in blender)

snack: banana, green tea

Meal #2: Chocolate Shakeology

Snack: honey crisp apple, green tea

Meal #3: spinach salad, with one cup cherry tomatoes, croutons, lite Asian sesame dressing, and rotisserie chicken

Notes: Same menu, different day! But this time I had the third shake. I will tell you, I don't tire of these, even plain! Still no exercise today, but I vacuumed the whole house! Has to count for something, right?

Results: 2 pounds lost

Shakeology Cleanse Day #3

Meal #1: Chocolate Shakeology (made with water and ice in blender)

snack: banana, green tea

Meal #2: Chocolate Shakeology

Snack: honey crisp apple, green tea

Meal #3: Applebees- oriental chicken salad wrap with grilled chicken (half sandwich) and handful of fries.

Notes: First day I felt I could have exercised, but chose not to. Had a girls night at Applebees. Stuck with my old standby and just water. But it was good to get out and chat!

Results: 1 more pound lost

Total: 7 pounds lost!!! Yay!

Find out more about Shakeology at www.myshakeology.com/KUAngie

Send me a message if you would like more info about buying a shakeology Cleanse Pack. I would love to feature your results !
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Member Comments About This Blog Post
  • no profile photo CD1425027
    I'm on day 2 of mine, and really loved yesterday. Sad thing is, fedex delayed my pack a day, and now it looks like instead of being delivered today, it won't come until tomorrow.

    SOOOOOOOOOOOO I will have done 2 days, then be "on my own" for tomorrow, and then can do day 3 on Thursday???? LOL

    Now that its been a few days since you did the cleanse, how is your weight? Are those 7 lbs still off???
    3417 days ago
  • no profile photo CD1625681
    Congrats on your 7 lb loss and your awesome 1/2 marathon time! I have looked into Shakeology and it doesn't look like I can get it in Australia. It doesn't pass through strict customs...sad because it sounds like the kind of head start I need to get on track!
    3420 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.