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Day Zero to Day One (Log)

Thursday, October 13, 2011

(I don't know that these will be terribly interesting to read. I just figured that I post and see where this effort leads me.)

Day Zero

Big dose of reality - yep
Recognized big need to change - uh-hunh
Researched and gathered info to build the plan - check

Did W3C2D1 numbers for the 200 Squats challenge, bowled that evening, calories within range.

Day One

Alarm Cat and I woke up ready for action - woohoo!
Ran 30 minute interval workout on elliptical, followed by five minute cooldown-ish run - felt super strong!!
Made a point of walking a few times today, including stairs, and took a longer route home - wahoo!

Will do (in the next 30 minutes or so) initial check for 200 Situp Challenge
Brown rice, edemame and leftover chicken planned for dinner - yum!

Set out workout clothes for tomorrow; the plan is rowing 2000 meters, followed by Power of 10 strength workout

Quiet evening with the cats since chores are done; woohoo!

ETA: Will take a few minutes to plot out remainder of month with cardio / intervals, ST, situps and squats workouts. I love making lists and plans!!

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Member Comments About This Blog Post
  • BOVEY63
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    Great job on the exercise and great motivation for the days ahead!
    3431 days ago
  • BARBARASDIET
    Don't burn out--remember Rome wasn't built in a day!

    (I think my Alarm Cat needs a new battery--she just looks at me in the morning!)
    3431 days ago
  • MORTICIAADDAMS
    I used to love making lists and plans. I need to get back to that again.
    3431 days ago
  • no profile photo CD5142827
    Wow, great motivation.
    3431 days ago
  • BUBLEH
    WOW! You had an amazing day!! What is this sit up challenge?? I like the sounds of that. What are your cats names? I have a cat named Ozzy (see photo gallery)

    I am going to subscribe to your blog so that I can see what you get up too!!
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    3432 days ago
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