How many days till 2012????
Wednesday, October 12, 2011
Only 81 days.........and I am ready to end the year 2011 with a lower weight while being healthier. I will do this with my friends at Spark, I will do this by journaling my foods & exercise, I will do this by making good or better choices each day, I will cook healthy meals every day, I will purchase healthy foods and not junk at the grocery store, I will use the sales flyer & coupons to make better food purchases, I will plan my meals & snacks each day, I will drink more water, I will use the tools at Spark, I will do this with the support of my family & friends, I will check in with my Spark team for support every day and get updates on my Spark friends, I will move each day by walking or exercising, I will do this each day, each hour, each minute on those difficult days!!
Join me and let's get going!!!!