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Back to the basics..

Wednesday, September 14, 2011

In the last few weeks, I have needed an attitude adjustment. I have been struggling with nutrition alot. So, I have decided I am going back to the basics.

Tracking fitness.
Tracking nutrition.
Focusing more on my water intake.

This means not only tracking nutrition but fitness, too. I just put it in for Tuesday and today.. 700 calories each day! WOWSTER! It sure adds up fast.

You see if I could get just get this nutrition under control, I'd be good to go and those few pounds wouldn't have a chance!

Also, I might start a food diary so I can be more aware of my feelings and maybe why exactly I am eating!

Thanks everyone for the support!
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