Back to the basics..
Wednesday, September 14, 2011
In the last few weeks, I have needed an attitude adjustment. I have been struggling with nutrition alot. So, I have decided I am going back to the basics.
Focusing more on my water intake.
This means not only tracking nutrition but fitness, too. I just put it in for Tuesday and today.. 700 calories each day! WOWSTER! It sure adds up fast.
You see if I could get just get this nutrition under control, I'd be good to go and those few pounds wouldn't have a chance!
Also, I might start a food diary so I can be more aware of my feelings and maybe why exactly I am eating!
Thanks everyone for the support!