Sept. 5 2011
Tuesday, September 06, 2011
Yesterday was probably my most mentally aggravating days in awhile. I chose to give up drinking cokes on Sunday and I paid for it dearly yesterday with a Migraine. I drank plenty of water but for the most part I slept on and off all day. My meds only made me sleep and I still woke up with a pounding headache. I finally ate dinner around 6p but went right back to bed and slept all night until I woke at 6a this morning. I still have a headache and not feeling well at all. Even though, I'm still excited about losing weight and sticking with my goals, I feel I let myself down yesterday. Part of me just wants to go buy a coke and get rid of this headache. But I know if I do, I have let the drink win and I will feel even worse than I do now. It never really occurred to me how much the physical change would affect me mentally and vice versa. I know I will overcome this small rough patch, it's just going to take time and in the long run, I know I will feel better for making the decision to stop drinking cokes.