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EOW Report #1 (end of week)

Saturday, September 03, 2011

Well I lost 5 pounds overnight. No joke literally weighed before bed at 140 weighed this morning at 135. WTF?? Is that even possible?? Im not complaining just wondering. I think maybe it was God giving me a little of that motivation I've been asking for b/c I made some very drastic changes and saw no "scale" results this week. Not that I thought I would after less than a week, it just would be nice if I had, I mean some water weight at the very least you know??!! But I've noticed big changes in other areas, increased energy, happiness, less mood swings, clearer skin, shiner hair, etc. Which is ultimately what Im working for, full circle healthiness. So why am I so focused on the scale?? Or my perception of my body?? In my heart I know its not the most important or only goal I have so why do I see it as the marker of my how far I have come?? Anyway, Im in the middle of a 4 day weekend from work which is nice to de-stress and lounge about in sweats but I found I am longing for my workweek routine. I take so much joy in it. And I don't overeat and snack like I do when Im at home. I need to turn this downtime into a positive thing. Suggestions?? All in all, Im very happy with my first week, I feel as though I have climbed mountains I never thought I could and I can't wait to see where next week will take me. FYI. Im going to this guys house in Dallas for the next 2 days, were trying to work it out between us, I have some serious issues that he will need to address if we continue our relationship but it's what I ultimately want if we an make it happen the right way. So I'll let yall know how that goes as well. BTW, he is supporting me through this 100%. Wish me luck on week 2 and send me some positive suggestions on what yall do with your downtime to remain productive and on the program.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.