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Training this week - so far so good! Results 8/29 - 8/30

Tuesday, August 30, 2011

Weekly Totals - M, T
Time - 165 mins
Miles - 9

8/29 - Easy 3 mile walk - DONE!
43 mins - AP 14:28 but last mile I walked a 12:34 with the stroller, yea me!

8/30 - 122 mins - 6 miles plus ST -
CrossFit/Bootcamp with 3 miles of sprint intervals between sets - 91 mins. 158 pushups completed ALL of them military, no knees :) - DONE! 3 mile afternoon run - crazy hot and I was slow but I did it. 31:14 mins...10:24 AP.

8/31 - Spinning 60 mins along with 5 mile walk

9/1 - ST along with RW 6 miles

9/2 - Rest or light swim if possible and water run

9/3 - Brick 30/6 - 30 mile ride followed by 6 mile run

9/4 - 25 mile ride along with 3 mile walk
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