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admitting defeat, day 5

Thursday, August 25, 2011

Yesterday sort of got away from me, when I tallied up my "eats" after waking (night shift) in the afternoon I had about 200 calories left for the day.

So...I sucked it up, got to some housework, indoors and out and drank water. Dinner was a fiber one brownie and cup of coffee in order to stay within calorie range. But I did make a big ole salad to take to work and eat at midnight emoticon

I ate the salad @ midnight then only fell prey to a popsicle in the morning before leaving work. I had planned a greek yogurt for that time but forgot to bring it.

Tonight will be another work night, so planning meal/snack is a must. I forgot how good it felt to be in control, not feel guilt for snacking my way through the night.

Having had 3 days of falling withing my calorie range makes me feel like I can actually stick with this...again.

Today's goals....pre-track my meals/snacks.

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Member Comments About This Blog Post
    Good luck! I know.... I work overnights too and it's hard to eat well. But you can do it! and Congrats on getting back on track.
    3517 days ago
    Good luck to you on your journey! Glad you have been on plan for 3 days!!! WooHoo!

    take care
    3517 days ago
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