SP Premium


All's well that ends well?

Wednesday, August 24, 2011

Today wasn't one of my better days; I woke up with severe indigestion, back pain, and a bad attitude. I went to my Weight Watcher meeting where the scale had me back up 3 pounds from the 4 pound weight loss of last week. Then I had a very high calorie pasta lunch with the girls at an Italian restaurant. It was so delicious and I just didn't care. I just needed it. Boo-Hoo.
So I took a nap this afternoon, made a few cups of green tea, visited some inspiring Spark friends' blogs and now I'm feeling better. I'm going to journal a bit, set a new weight goal for myself and retire early with some TV for the night.
I'm finishing out the day with a much more positive outlook than when I started this morning, thank God, so if it ends well I guess it's been a good day.
emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
    Yep, Life is a round of just that kind of ups and downs, sometimes all in the same day. If you were four pounds down and then three pounds up, that's still an overall loss of a pound. ALL progress is GOOD progress!

    While I think of it - I had cut back on the green tea and started drinking some of the more flavorful herbal teas, one with fennel, a ginger mix, a few others. My weight loss had slowed and my blood glucose was showing a bit of instability. It occurred to me that it might be due to the changes in my tea routine, as my diet remains essentially the same. I made a point of going back to more green tea each day and less of the 'fun' teas. Well, by golly, the scale has moved a little bit, and the BG has leveled out again. So... in short, keep drinking the green tea. I think it does a body good!
    3235 days ago
  • JILL313
    Today is a New and Better Day just put yesterday behind you. Let's both be grateful for how far we have come and how much we have learned about ourselves in the process. You've had some great Sp success and I am wishing you more of that. Think Positive and Healthy.


    3236 days ago
    Well, it is now Thursday morning, and I hope your day goes better today. Sounds like you have the right attitude, though. Put it all behind you, that was yesterday. Today you get the opportunity to make better choices and I am sure you will.
    I seem to have hit a plateau, but I know I am still doing the right stuff. Sooner or later it will show on the scale!
    Have a nice Thursday,
    3236 days ago
    I had one of those days too. Coming here and reading other blogs makes me feel so much better. Reading everyone's goals met or just a small baby step to even there bad days. Showing we are all in this together and its ok Hope your day is a wonderful and bright one with many smiles and laughs HUGS
    3236 days ago
    Yes, we all have those days, but now it is over with and I hear that you recognized that. So it's back on track for you.
    emoticon emoticon
    3236 days ago
    I'm glad you're feeling better now. Hang in there! emoticon
    3236 days ago
    We ALL have those days! emoticon
    They say that when you veer off track, to not focus on that....reconize that you did....and it's what you do at that point that matters so focus on the now and push forward.. Which sounds like you are on the right track!
    3236 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.