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And so it begins....

Sunday, August 21, 2011

Here is my workout schedule for this week. Short blog tonight.....will blog more tomorrow on this weekends workout, it was wonderful.

Sunday 8/21 - Brick 21/4
21 mile bike road - AMPH 16.3
4 mile walk/run - 14:53 AP....super slow but at least I did it

Monday 8/22 - Easy Run - 45 mins along with Strength Training - CrossFit with TRX

Tuesday 8/23 - 60 min ride inside - intervals.
Short swim - 1/2 mile with pull
Easy walk

Wednesday 8/24 - Tempo Run 30 mins
Strength Training - Upper body along with Butts and Guts with Drill Max

Thursday 8/25 - 60 min ride inside - intervals
Long easy walk

Friday 8/26 - Short swim 1/2 mile with pull and a water run
Strength Training - TRX bootcamp

Saturday 8/27 - Brick 30/5 - 30 miles bike - road followed by a 5 mile run

Sunday 8/28 - 20 mile bike - road along with a long walk
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