Physical Therapy - ITB....
Thursday, August 11, 2011
I am headed back to PT tomorrow to start some ultrasound and other therapies for my ITB. I am in so much pain today. I HATE THIS!!
Anyways, if there are any other runners or triathletes suffering with the same problem and you have any ideas or suggestions for me tonight - I am all ears!!
I have been foam rolling and stretching ALL DAY...icing, hot baths etc...getting a massage tonight.
I use the Grid foam roller from Trigger Point Therapy if anyone is needing an amazing foam roller, I love mine.
Thoughts on other stretches etc...I can do tonight before the ultrasound/electro stim therapy tomorrow?
My pain is coming mostly from my hips. My Ortho might need to do another steroid injection there just like they did for my knee. These are not the injections I had recently, those where for my OA....goodness, listen to me. I sound as if I am 90 or something NOT 34 years old.......oh brother.
Anyways, any thoughts, tip, suggestions or just support is welcomed. I am hurting something fierce tonight.........BUT all smiles :)