One step at a time.
Wednesday, August 10, 2011
Since being out of work this year I have been afraid to get on the scale much, especially recently because I have felt like I have gained back all that I have lost. Monday I decided it was time to suck it up & own up to whatever I had allowed to come back. I have only gained back 3 pounds in the last 6 months. I am looking at it as good, because I have not been mentally able to do anything. I am now taking a step at a time forward & begin being good to me. Today I went for 2 walks, the 1st was half a mile & the 2nd was 1.5 miles. Pretty good for this fat broad:) tomorrow if I can just take one more step than I did today I know I'll be ok.