SP Premium
JOANNE2008

SparkPoints
 

Gym for over a month and haven't lost an ounce

Sunday, July 31, 2011

Started Planet Fitness June 18th 2011 - workout is treadmill with light jog, fast walk for half hour and just added machines for 20 min. Haven't lost anything, My son lost 10 lbs already - trying to stick with it but it is frustrating working so hard and not losing
Share This Post With Others
Member Comments About This Blog Post
  • MARYALICE411
    I found that I did better if I ate something after I worked out, BUT make sure it is something planned that you eat after a a big drink, high carb and high protein snack.
    3098 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.