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Week 1 TurboFire/Shakeology complete, 1 pound loss!!!

Sunday, July 24, 2011

Just wanted to log real quick that I have completed all of week 1 turbofire. Also have been having at least 1 shakeology as a meal replacement (usually dinner) all week.

I have also been tracking my eating on myfitnesspal.com I have done OK on calories this week...but still can do better. I am trying to limit my calories to 1500 a day. A couple days I went over that, but I did work out 6 days this week.

I will be weighing in either on Sunday or Monday mornings. My goal is to lose 1 pound per week with a total weight loss of 20 pounds in 20 weeks. Goal date is November 29.

I lost 1 pound! Last week my starting weight was 139.5. Today the scale said 138.4

Goals for this coming week are: Do all TurboFire workouts for this week. & improve on eating, limiting calories to 1500 daily. emoticon
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Member Comments About This Blog Post
  • KUANGIE
    Great job! FYI, I weigh in on Friday mornings. The way I see it, I eat out a bit more on weekends, so the scale reflects it on Monday, and I have all week to work it off!
    3042 days ago
  • ANGEL_AMBER
    Woo hoo! congrats on the weight loss!!!! you're hard work is paying off!
    3057 days ago
  • LEN_VERSION37
    emoticon
    3057 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.