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Workouts for the week....

Monday, July 18, 2011

This past week of workouts were some of my best since my injury. 91 miles DONE and I feel fantastic!!

I hope to do even better this week and remain injury free! My knee is constantly improving and I have yet to receive my injections. They called and the first may come this week.

Below is my plan of attack for this week!

Monday - 3 mile Run/walk an easy pace, bike 20 miles, flat ride and ST using TRX.

Tuesday - Hill work. 10 miles hard on the bike. Easy 3 mile walk and 1 mile swim.

Wednesday - ST with P90x or Drill Max. Easy ride for 10 and a 3 mile walk.

Thursday- swim 2 miles easy with pull and kick drills. Light 10 mile ride.

Friday- ST with TRX, a 20 mile ride flat and a 3 mile walk.

Saturday - Mini brick - 15 mile ride / 2 mile run easy. Followed by a 1/2 mile swim with a 800 pull.
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