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Juice Fast

Saturday, July 16, 2011

I am not very good at fasting, though I like to do it (for spiritual reasons).

I am on a juice fast this weekend. I woke up early and got my workout out of the way because I know I might feel too weak later on in the day.

I am drinking lots of vegetable juices (I love vegetable juices), a bit of fruit juice and loads of water. I tried a juice fast a few weeks ago and felt really sick, but I later learned that it is not unusual to feel this way during a juice fast.

I hope to let you all know how it goes this time.

Have a fab weekend. I will be praying for all my sparkfriends as I fast this weekend.
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  • no profile photo CD6755914
    Thank you for praying for us...
    Fasting is the best way to really get a big shock out of your system.
    May you have a blessed time..
    3562 days ago
    I have done a juice fast in the past, and absolutely loved it. I'm going to start another one soon, with a buddy in the area. The hardest part is the first few days, as your body adjusts. Then coming off the fast is tricky. It should take as long to come off the fast as you spent on the fast, easing your body back into solid foods. This time around I'm hoping to go for a longer fast, to help reset my bad habits and move toward a mostly raw food eating plan. I am a strong believer in balance, though, so need to keep learning and have a plan for the future.

    Good luck with your search for healthy living! I look forward to reading more! ;)
    3567 days ago
    Hope you will be ok don't over do it emoticon
    3568 days ago
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