SP Premium
CHRYSTALM0214

SparkPoints
 

Summer Goals

Monday, June 06, 2011

I am back! Yay!
For the past month I have been in Tennessee for work. We basically worked 14 hour days, every day except Sunday when we worked an 8 hour day. Needless to say, no working out was done and the eating was very very bad! But, I am home now, so it is time to get back at it. My husband and I have been talking and we have decided that we would like to start trying for a baby in the fall, so I have 3 beautiful summer months to do my part and lose some weight!

June 1 Starting Weight: 229.6 (Yikes! emoticon)

Goals:

Food:
Before I left for Tennessee, I was doing really well with eating clean. I felt so good, so I want to get back on track -

- Clean eating at 85%
- 3 small meals and 3 snacks with an eye on portion sizes.
- water water water!

Exercise:
I haved adopted the motto that my friends cant hand out with me unless we are doing something active emoticon. The past 2 days it has worked out very well and I have spent over 4 hours walking in the park! Turns out some of my friends liked the idea and are adopting it too!

- Cardio 6 days per week
- strength training 3 days per week
- 1 fitness class per week


My goal is to lose 40lbs in the next 4 months. I know I can do it if I can keep myself motivated!
Share This Post With Others
Member Comments About This Blog Post
  • COURTNEYGIRL23
    Ok, shopping at the mall is walking and you burn so many calories! That's my vote!
    3393 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.