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URSULA125

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My Thoughts Today and New Goals

Monday, May 09, 2011

I'm trying to update my goals. I don't want to overwhelm myself. I feel I need to do everything. I gues I should just start over. My life has been so out of control for quite a while that I just got lost with my health habits. I tried to hang on. I gues I could have done much worse than I did. I am becoming more positive and handling things better, with the Lord's help.

Well here goes:

1. I will get on Spark at least 4 days a week.
2. I will increase my water intake. I will will start with a goal of 6 8 oz glasses per day and go from there.
3. I will update my goals on my Spark other goals list.
4. I will go through and update my favorite foods and groupings lists.
5. I will work on using my food tracker more often.
6. I will wear my pedometer again.
7. I will start a 10 minute per day Spark streak.
8. I will not overdo my expectations and discourage myself.
9. I will work on getting a before bed routine for better sleep.

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Member Comments About This Blog Post
  • BOBBIENORTHERN
    Monika, I, myself have gotten so lost with eathing habits and will not give up the quest to get my eating habits in control.

    I have to ask and depend on the grace of Jesus each new day to keep from over eating.

    I am just taking this just one day at a time because yesterday is gone and tomorrow is not here yet and all I have right now is today that I am able to control by keeping Jesus as my focus and getting myself off of my mind.

    Life sure can get complicated and out of control without even realizing it.

    But, we can always get back in control and start over again and that is why we are given a new day each new morning.

    You will be able to do all that you have set your heart and mind to do.

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    3204 days ago
  • no profile photo RITAROSE
    Hi Ursala, Reading through your goals it hit me that you are using the restart button which is exactly what I need to do when I get home from vacation. For me, it's the area of emotional eating that is not where it should be. hahaha, I mean, I should not be eating emotionally at all! I loved it when I wasn't. Unfortunately, life gets in the way and can trigger us to go back to our former bad habits, which is what happened to me. I don't know why this shocks me so much!! I pray that your restart button works and that you reach those goals that you've set for yourself and that the Lord gives you the strength you need to do them for your own good health! Hugs, Ritarose
    3205 days ago
  • ANGORA4
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    Sounds like you've thought this out, and are making a plan to succeed. Good going!

    I'm so glad you're here to make this journey with us. We can do this!
    3207 days ago
  • NADINEL
    I am glad you are still here. Great idea to redo your goals. Been thinking about you! emoticon emoticon emoticon
    3207 days ago
  • MORTICIAADDAMS
    These are excellent goals. I have been struggling too but I know we can support each other and do this. emoticon
    3207 days ago
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