Amazing, the power of water.
Wednesday, April 06, 2011
Im not a big fan of drinking H2O straight. I always have to have something in it to add flavor. I work night shift and my DH has been out of town all week. Needless to say Ive become very exhausted being a single mom this week to 2 active boys. My morning starts at 10pm, when I clock in for work. This is also when the new day begins for tracking my nutrition. As tired as I was, I did not head straight for the coffee machine, instead I opened a bottle of water and chugged it down. To my amazement I instantly could feel the changes that were taking action in my body with each bottle of water I drank. First, I started feeling awake, 2nd bottle, energetic, 3rd bottle replenished. I ended my 8 hr. shift with 5 bottles of water down, and I also noticed that I didnt consume as many calories as I usually do at work. I didnt even feel hungry.