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New training schedual.

Wednesday, April 06, 2011

I have really been fighting with recovery here lately.. The scale hasnt been moving in either direction for the last almost 3 weeks..

I have been playing with my calorie intake and protien levels.. It wasnt untill i started eating over 3000 calories a day that i saw the scale start moving again... I am really tearing myself down with my weitght training.. I am lifting 6 days a week and doing cardio for at least 5 nights a week..

The training split i am doing is day 1 Chest and biceps sholder press and shrugs.
Day 2 is Leg day, Leg extentions, curls, Calve raises, heavy squats.
Day 3 is back shoulders and tricepts.
Day 4 starts back with chest and repets 1 2 3 untill the 7th day which i rest.
Cardio is 5 nights a week at least 20min a day and i mix it up. Tread mill, biking and walking, stair climbers.

This has made a big difference for me and i am going to continue to hone in on that perfect ballance for me.. I know every one is different. I am a big guy. ^6' 7" tall and 314lbs. So if you try this split adjust your calories and protiene levels according to your size..
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Member Comments About This Blog Post
  • DWROBERGE
    Keep focused for success.
    3526 days ago
  • RAPUNZEL53
    You are doing Great!
    3526 days ago
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