New training schedual.
Wednesday, April 06, 2011
I have really been fighting with recovery here lately.. The scale hasnt been moving in either direction for the last almost 3 weeks..
I have been playing with my calorie intake and protien levels.. It wasnt untill i started eating over 3000 calories a day that i saw the scale start moving again... I am really tearing myself down with my weitght training.. I am lifting 6 days a week and doing cardio for at least 5 nights a week..
The training split i am doing is day 1 Chest and biceps sholder press and shrugs.
Day 2 is Leg day, Leg extentions, curls, Calve raises, heavy squats.
Day 3 is back shoulders and tricepts.
Day 4 starts back with chest and repets 1 2 3 untill the 7th day which i rest.
Cardio is 5 nights a week at least 20min a day and i mix it up. Tread mill, biking and walking, stair climbers.
This has made a big difference for me and i am going to continue to hone in on that perfect ballance for me.. I know every one is different. I am a big guy. ^6' 7" tall and 314lbs. So if you try this split adjust your calories and protiene levels according to your size..