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April Challenge. The TRX 12 Results Day 1

Friday, April 01, 2011

April Challenge Results - Starting April 1st
Weight Loss - 0 pounds
Inches Lost - 0 inches
Miles - 0
TRX workouts - 0/12
Pushups - 50
Squats - 30

Wellness totals for the year - Starting January 1st
Weight Loss - 24.6 pounds
Inches Lost - 10.5 inches
Miles - 212.59

Daily Goals for April -

1. Read the Bible every morning - DONE! But did not do it first thing.

2. Drink my gallon of water - DONE!

3. Take my vitamins and supplements - DONE!

4. Take photos of my food for my blog - DONE!

5. Make sure and get at least 5 cups of tea per day - DONE!

6. EVERY morning wake up and drink my usual lemon drink - DONE!

7. STRETCH! Use my foam roller every day - DONE!

8. Squat Challenge - DONE! 30 reps for the day. 30/1200

9. Complete 12 TRX training sessions - did TRX but only for a short time, does not count.

10. Pushup Challenge - 50 reps DONE for the day! 50/1200

11. Do what it takes everyday to make another step forward towards my weight loss goal - YES! I made wise choices all day and felt I really did well - DONE!

12. Complete scheduled run/walk for the day - HM training - Today was a rest day for me.

Meals for the day......

Morning routine. Several of you have asked what I put into my lemon drink. I first heard about this from the company My Fit Foods and began to read more into this method of cleansing first thing in the morning. Several books recommend doing this, and I have found it to be a great start to my day. I simply take 1 lemon, though you can use just 1/2, and i add it to warm water, and then a few dashes of cayenne pepper along with 1 tbsp of Braggs Apple cider vinegar. To this I sometimes will then add R.W.K Just Cranberry juice and there you have it! The vinegar is hard to take at first but now I am used to it.



Breakfast - Water and a Ginger Snap Larabar (eating on the go while heading into town to have lunch with my husband and go to Whole Foods!)



Lunch - Field of Greens Restaurant....LOVE IT! Salad with a grilled falafel burger with vegan mayo and sprouts on Ezekiel bread. I only ate half though, my precious husband ate the rest with complete joy! LOL





Snack - Whole Foods Motor Oil drink with added Ginger root.



Michaela wanted to have some of my drink!



Late afternoon snack - Garden of Life super seed blend, wheat germ and greek yogurt with raspberries along with Goji berry and Oolong tea.



DInner - Tofu, asparagus stir fry with Kimchi and my Raw Cacao, Maca and Chia seed shake










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Member Comments About This Blog Post
  • JOYINRUNNING08
    Seriously, your food looks great. And you look so radiant, cute punkin too!
    3578 days ago
  • DEE0973
    love the visuals in your blog. You have an adorable little girl, good luck on your journey
    3578 days ago
  • DEESJOURNEY2FIT
    Happy Birthday to little Michaela!

    You're doing a great job.
    3578 days ago
  • ANEWMETIFFANI
    did you ever experience a dizzy/faint feeling when you started the cayenne pepper drink?
    your princess is just adorable :) ... love when you add pictures of her to your blogs!!!
    3582 days ago
  • no profile photo CD2402756
    Thanks for posting the AM cleansing drink info. I always start my day with 16oz of ice water...maybe I'll try something a little different.
    3582 days ago
  • JAMIECARDER
    It sounds like your April is off to a good start... keep it up girl!
    3582 days ago
  • MBSHAZZER
    Your little doll is so cute!

    I would love to eat at that restaurant... it looks so good! We have so few healthy options in South Beach, believe it or not! Home of the South Beach diet, you would think there would be more healthy options and a few less burger joints!
    3582 days ago
  • ALISHAB3
    What a great menu. Baby Michaela is so cute!!
    3582 days ago
  • no profile photo CD5571592
    yummy... your lunch looked very good!
    3582 days ago
  • EGR2BEME
    I remember seeing your SPARK page before you got pregnant, and following your pregnancy! So good and encouraging to see you are still working it! Your daughter is beautiful! Your food looks so yummy...I am adding you as a friend so that I can read more. Your page is a happy place to be! All the best! Ellen
    3582 days ago
  • YOURJONES
    Holy moly, you drink so much liquids! That's so awesome! I love the picture of you and your adorable daughter!
    3583 days ago
  • SHERLYN-WILL
    WOW your face is really slimming to me in this gorgeous pic of you and your baby! She is so precious.... and growing up!

    Your food looks really good...

    That morning drink sounds good to me!
    3583 days ago
  • CHEPRBYTHEDOZN
    YUMMY food again. Thinking maybe I'll try to add the cleansing drink here. (baby steps,my dear,baby steps.)LOVE the pic of you and Princess~
    3583 days ago
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