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March Meltdown Challenge Day 31 results

Thursday, March 31, 2011


March Meltdown Challenge Results - Starting March 1st
Weight Loss - 7.4 pounds
Inches Lost - 2.25 inches
Miles - 83.85

Wellness totals for the year - Starting January 1st
Weight Loss - 23 pounds
Inches Lost - 10 inches
Miles - 212.59

Morning routine - The usual. Lemon, ACV, cayenne. Matcha tea and water

Breakfast - Starbucks Tall skinny latte.....Out shopping with my girl so I had to make it work. Jamba juice berry shake ( 150 calories with 50 calories of protein powder and matcha powder) along with a double wheat grass shot.

Lunch - Again, had to make the best choice with where I was at that time. Chargrilled salad - NO CHEESE or other junk on there. 210 calories as I had it. Not the healthiest choice but I did my best.

Dinner - Ahi tuna steak over raw Kale, avocado, cucumber and raw asparagus with tomato along with 24 oz of Oolong and Matcha tea and my maca root shake.

Ok, about the shake. SOOOOOO many people have emailed me or asked about it so here are my ingredients. Hope this helps answer your questions!

I use Almond milk, the silk brand UNSWEETENED along with 1 serving of each of the following......

Chia seeds
Garden of Life RAW Fiber Blend
Either 1 scoop of Metabolic reset or Garden of LIfe RAW Protein.
A bunch of ice
Raw Cacao powder
Maca Root Powder....LOVE this stuff!!!!

Sometimes I will add in my green powders along with a couple of detoxifying powders if needed.

Green Vibrance
Garden of Life Raw Perfect Food
Flaxseed blend with detox herbs and fiber
Michael Tierra Internal Cleanser

All of these can be found at either Central Market, Whole Foods or the Vitamin Shoppe. As always, you can email me if you have any other questions.

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Member Comments About This Blog Post
  • HAPPY92003
    Thank you so much for sharing your shake recipe! I can't wait to try it:)
    3558 days ago
    Super super results for March, Jen! You are on FIRE! Off to read what's in store for April now....
    3578 days ago
    Mmm...I have to admit I love the Chick Fil A Chargrilled Salad when I'm in a pinch and can't eat my own food. Calorie wise I think they're very reasonable! I like the Berry Balsamic Dressing which is low cal.
    3578 days ago
    Terrific results from March,Jen. Now,what??!! What's April gonna bring? I know you're not going to sit back and relax....
    3578 days ago
    wow!! Those are excellent results!
    3578 days ago

    Comment edited on: 4/1/2011 6:42:39 AM
  • no profile photo CD1317623
    CONGRATS to you! Impressive totals for March. I sure wish I had your day to day resolve. It is tough for me in middle weeks. I do great and the beginning and end. As it is, my March Meltdown challenge loss was only a 4 pounds or so. **Letting it go though. At least I lost!
    3578 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.