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Day 222: One Solid Month

Sunday, March 13, 2011

February 13, 2011 was my first whole day on WeightWatchersOnline. The day before, a Saturday, I wasn't feeling particularly motivated, but for some reason I went to the site and signed up. And I started right then, at 5:30 in the evening. My dinner was a low-cal, low-fat dinner. I was a bit freaked out with this whole thing and couldn't figure out what had come over me.

The next day, I asked Husband to take naked photos of me. Looking at them, I was sad, shocked, a bit repulsed. I found it very inspirational. The day after that, I took measurements and clothed photos.

A month later, I've lost some weight (over 20 pounds) and I've had some bad days where I struggled to make good choices. I'm so proud of myself that I stay honest with my tracker. Everything I eat, I track. The truth sometimes hurts, but I think that's the only way I'll make progress. The days of lying to myself are over. The days of "F-it, I've already blown it today" are over. When I eat something I shouldn't have, I track it and move right back to program again.

I can't say what tomorrow will bring, but today I feel so very strong.

I choose health.
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Member Comments About This Blog Post
  • MELTING_MADRE
    You're doing great! It's a slow process as it's not just a change in what we put in our mouths... but a change in how we think, how we feel about food, and how we feel about ourselves. I think the mental changes are MUCH more difficult than the physical change. We can get to where we want... and we will if we stick with the positive attitudes.
    3236 days ago
  • LCFLGIRL

    Good for you! I wish you continued success!!
    3241 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.