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B2W Mission 6 (and I jogged 10 minutes!)

Monday, March 07, 2011

Weekend recap... emoticon Got two toning days in, back/biceps on Sat. and chest/shoulders/tris on Sunday. emoticonGot 114 cardio minutes in. emoticon Found something motivating each day this weekend. Sunday, I jogged 10 minutes. TEN. Almost 3/4 mile. I jogged almost 3/4 mile. Go me. Go ME! emoticon emoticonGot my 2 running training days in. emoticonDid not get my yoga in. Cardio and weights...and totally slacking on yoga. Balance!

~!Mission 6 - 3/7-3/10!~

1. Plan two weightlifting workouts between now and when you go to bed Thursday night and STICK TO IT. Workout twice, log it, track it, prove it, picture it, blog about it- whatever you want to do to commemorate it- do it. TWO WORKOUTS IN 4 DAYS- YOU CAN DO THAT.

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2. Drink 8 glasses of water every day for the next 4 days. DRINK UP SEXY LADIES!
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3. Create a new healthy habit OR renew a feel good ritual that you miss.

For example- a nightly routine of taking care of your skin (moisturizing, anti-aging-mask, whatev), preparing an afterwork eat at home snack the night before, buy a new toothbrush, try a new shampoo, get a new razor for those nasty hairy winter legs LOL, record a marathon of a guilty pleasure show to watch while you work out in the livingroom, prepare a special meal for yourself once a week or once a day.

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Need to think about this a little.

4. Practice thinking of yourself as an athlete, or meditating on what you would look like in a healthy body- or what you can do with it if you are already there. Go ahead... take a nap and get lost in daydreams about yourself. Picture it in detail and love what you dream of.
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This is actually pretty challenging for me. Gonna do my best.

And now for my own addition...
emoticon Get your running training day in Wednesday.
emoticon Hit the mat girlie. Balance.
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Member Comments About This Blog Post
  • YOOVIE
    WELL DONE!! CONFETTI!!!
    3649 days ago
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