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B2W Mission 4 - Feb. recap and Goals for March!

Wednesday, March 02, 2011

Today is the last day of the month. Summarize what you have accomplished since the start of the challenge. Whether you simply state the number of days you got in a workout, or if you get very specific- give me your take on a progress report that you would issue to yourself.

--FEBRUARY's PROGRESS REPORT

Summary: February started out sort of weak. You've been pretty consistent with your new Spark 5K training the last couple of weeks. You're really bad about trailing off after couple of weeks though, so KEEP GOING. You're also bad about focusing on one thing (cardio/strength/yoga) and letting the other 2 slip. Balance girlie. Balance. Keep training for your 5K (you REALLY want to run with Kate, right?), but you've gotta keep building some muscle if you want that scale to move. And since the scale hasn't moved in FOREVER and FOREVER, HIT THE WEIGHTS. And dude, remember that totally chilled out feeling you get during corpse pose...you need some yoga. And you're slacking on the stretching lately after running anyway. Hit the mat.

Looking back at Feb...
Cardio days: 14
Strength days: 6
Yoga days: 3
Days you recorded your food: 9
Total fitness minutes: 660

Not bad considering you crammed almost all of that into the last 1/2 of the month.

emoticonMinimum Goals for March...
emoticonRunning training days: 13
emoticonOther cardio days: 4
emoticonStrength days: 10
emoticonYoga days: 10
emoticonRecord food: 15
emoticonTotal fitness minutes: 700

Keep at it. Surprise yourself.

emoticon emoticon emoticon emoticon emoticon emoticon

emoticonB2W MISSION 4 emoticon

Report in for Mission 3, February 25-27:

emoticon I did two short upper body workout DVDs.
emoticon Did my 2 scheduled running training sessions for 75.5 cardio minutes (and jogged 5 1/2 minutes, GO ME, check out the last blog.)
emoticon I got in 2 yoga sessions. Busy weekend. Keep going Girlie.


emoticonFEBRUARY 28 - MARCH 3 emoticon

MAKE ME __KEEP GOING!__

Continue working on the part of your body that you started with this weekend!

For those who choose to jump back into working on their TOTAL BODY this week... use the next four days to test just how consistent you can be with your workouts during the week. On Friday, I will ask you to report in on how consistent you were with your TOTAL BODY workouts.

emoticon Worked out with the office gym Tuesday, so one day down. I will say it was probably a little heavy on the lower body, and I'm feelin it today. Got another workout planned for tomorrow during lunch.

BONUS: To mix it up- trying working on everything in a circuit- so it will get your heart beating cardio-style as well!

CHALLENGE BONUS: Try a new fun healthy recipe this week on a day that you had a killer workout. Post a pic (if you can- totally optional) of both proof of your workout AND the delicious healthy meal you made yourself for a full circle of sexiness.

emoticon emoticon emoticon

GOOD LUCK CHAMPS!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.