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B2W MISSION TWO (and Mission One Reporting)

Tuesday, February 22, 2011

~*~ B2W MISSION TWO - 2/21-2/24 ~*~

MAKE ME _keep going_

For Mission One this last weekend, I am proud to report that my max # of __crunches_ that I can do is __51___.

I also tried out a new workout/changed up my old one for my __core/abs__.

I also did _64_ minutes of __cardio___ training.

This week's mission!

For those of you who chose CORE/ABDOMINALS to work on first... continue your new workout on 2-3 of the next 4 days. That would add up to about 45-75 minutes in 4 days. On Friday, I will ask you to report in on how many minutes you spent working on your CORE.

emoticon I only worked out once. But I DID work my abs once. Better than none.

BONUS: To mix it up- try adding different kinds of core strengthening moves- such as twists- or attempt a Pilates DVD that focuses on your core muscles.

Pick the ONE that you are BEST AT and follow the corresponding instructions. We need to get uncomfortable in order to make a difference.

B) Strength Training/Toning/Sculpting - Push yourself to pick up the free weights or a resistance band and see if you can add 10 minutes to your strength workouts, even if that means starting all over again.

emoticon Totally slacking on the toning lately. I'm bad about doing one thing, either cardio, toning, or yoga, and letting the other 2 areas slip. Right now I'm in a cardio phase trying to work on running.

Each day this week, find one small thing that motivates you and find a way to save it.
emoticon Not bad, I did this 3 days out of 4 (check out next blog).

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