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Help! I have fallen..............
but I CAN get up!!

Monday, January 31, 2011

Would you believe I gained 3 pounds since last Monday? An extra bite here, an extra bite there, and the bowl of Blue Bell Ice Cream yesterday afternoon sure did not help. Anyway, time to get "back on the wagon" and I have done that so far today.

The ice cream yesterday was very good tasting but after awhile I did not even feel that good (no energy, etc.) My blood sugar probably went up and then bottomed out.

Why do we do this to ourselves? I had just finished the 28 day Boot Camp Challenge and felt good about myself and felt good physically.

I have learned my lesson. The taste of the food was not worth the 3 pounds, the guilt, or the bad feeling afterwards.

Now I have to go and plan my final meal of the day which will probably be cereal and fruit.
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Member Comments About This Blog Post
  • MISSYMOOSE71
    Thanks for this blog. I've fallen. I guess I'd momentarily forgotten that getting back up was an option. lol. Tomorrow will be better.
    3681 days ago
  • DJ4HEALTH
    Oh know what you mean but you can do it. Just one day at a time and it will get better.
    3682 days ago
  • MOMOPWRS
    I can't count how many times I've fallen off that wagon, just to pick myself up again.
    You can do it., sometimes the best lessons are learned the hard way.

    Have a great day.

    3682 days ago
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