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I give my blessings

Monday, January 24, 2011

Bless a thing and it will bless you. Curse it and it will curse you.... If you bless a situation, it has no power to hurt you, and even if it is troublesome for a time, it will gradually fade out, if you sincerely bless it. ~ Emmet Fox

When I read this quote this morning it made me really think about the mental attitude I have had towards my body and my journey to a healthier me. For example this morning was weigh in day and when I first saw the new number I felt a rush of negative feelings... see told you you shouldn't have had that chocolate bar last week, you aren't working hard enough, why am I even bothering. Despite those feelings I hopped on my elliptical and did 30 minutes. Afterwards I felt much better.

Still I wonder how much damage am I doing to myself by not treating myself with a little more respect and trust. I believe you get back what you put out there. I have done amazing over the last year. I am going to continue to do amazing. Blessed be this journey to greater health for me & all my fellow sparkers!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.