SP Premium
40,000-49,999 SparkPoints 44,591

Meeting my weekly goal

Tuesday, January 18, 2011

I decided that in addition to my overall goal, I would set weekly goals that will help me achieve my desired weight and fitness level. I think setting short term goals will help me be more successful and provide encouragement to stay the course. If I complete my short term weekly goal, I will give myself a small reward. Focusing on short term goals and not the overall goal will definitely help me stay on track. In the past I would lose 5-10 pounds and drift back to my old ways. This time I am going to try to focus on the short term goals for each week and reward myself for successful completion. Each week I can create a new challenge and go for it!

This week's goal: Complete 360 hours of cardio exercise this week.

If I complete this goal I am going to reward myself with new music for my IPOD. emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.