Knowledge is POWER!
Sunday, January 09, 2011
Now you can say, "Duh!" about this statement, but let me tell you exactly what it means to me today.
Yesterday was crazy. My son was participating in an all day wrestling meet and eating at those is always challenging. We should have brought food but that just didn't happen that day. Of course, celebrations were in order since he placed 3rd out of about 50 boys in his weight class. We went to BJ's, his favorite restaurant.
So here's where the knowledge comes in. (I know, you thought I was rambling.) When I finished logging in my meals for yesterday (and I was brutally honest with the calorie count), I came up with DOUBLE the calories that I am supposed to consume per day. So today, I will be very careful with planning my meals, drinking my water, exercising and just being more conscious of the actions I take today.