SP Premium
CYNEDRA

SparkPoints
 

2011 Word & Goals

Thursday, January 06, 2011

Here I am six years into the new year and I am finally formalizing my word for the year and my goals.

My 2011 word shall be Consistency. If i can stay consistent, I can achieve my other goals. I'm sure it would also help my children a bit. Despite having consistency trophies from Sparkpeople, I know that I am not that consistent. I am going to print that word out and try to keep it in mind.

Goals for 2011

1. WEIGHT LOSS. I will weigh less at the end of 2011 than at the beginning. While I would like to lose at least as many pounds as I did in 2010, I am not going to stress about it. If I stay consistent with food choices, exercises, and even interacting with my children, it will come.

2. FITNESS.

a. Running. I will be able to run 3 miles at the end of the year (and before then too). I restarted C25k a few days ago and am going to stay consistent with it. To help me with this goal, even if I can't afford to race in 5ks, I will volunteer at several races to keep running in the forefront of my mind. I will also keep track of my miles.

b. Biking. I will bike at least one event this year. I will also use my Mother's Day coupon to take my planned (but neglected) 46 mile bike ride. Time & weather have still not connected properly. I will also keep track of my miles.

c. Strength Training. Well, I need a good goal for this one. Everything I think about seems like more of a resolution. I want a goal.

I will do my best to stay consistent with all of these things. Speaking of consistency, I need to go do Day 4 bootcamp video, and figure out what my cardio for today will be.
Share This Post With Others
Member Comments About This Blog Post
  • DARKTHOR
    I like your goals! I know you can accomplish these things and look forward to hearing about your successes throughout the year. One step at a time will get you wherever you want to be.
    3706 days ago
  • CHERKYLE
    Love your goal!

    I too struggle with strength training. I work out at home w/no equipment, so looking forward to see what suggestions come your way!!
    3709 days ago
  • DETERMINEDJANET
    Great word choice! YOU CAN DO IT! We're both going to feel much better about ourselves as this year draws to a close because of the CONSISTENCY and DECISIONS we'll accomplish!
    3710 days ago
  • no profile photo CD6473944
    Consistency is a GREAT word!

    I think you are inspiring me to get back to training for the next 5K. I will be back in FL in April it qould be fun to do one together!
    3710 days ago

    Comment edited on: 1/6/2011 9:36:31 PM
  • no profile photo CD5127867
    How about making try one new strength activity per month?
    3710 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.