SP Premium


One Day at a Time....

Thursday, January 06, 2011

Yes, this was a great TV sitcom many years ago, but I am thinking in terms of what I want my weightloss journey to be. I have to stay focused on things that i can do one day at a time, and the "big picture" will take care of itself. I am on Day 4 today.....and just by keeping a food diary and tracking everything I put into my mouth, I have lost 3 1/2 pounds. I know....that pace won't continue, but I am happy about it now. That is what is going to keep me going. That, and there are SO MANY wonderful motivational things on this site!!!!! I am loving it! emoticon
Share This Post With Others
Member Comments About This Blog Post
    Glad to hear that your beginning is strong and successful- Congrats!
    3614 days ago
    I am so happy that you are seeing results already. I know that tracking everything I eat has made a big difference also. It is amazing to see how much less I am eating now and yet most of the time I am not hungry. Keep up the great work!
    3615 days ago
  • JOL2367
    Keep it up, you are doing great! Sparkpeople REALLY helps!!! emoticon
    3615 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.